Health Importance of Vitamin A Foods in our daily routine:
Vitamin A is very important for us. Vitamin A, is a very important component of our body. Its deficiency leads to many dangerous diseases and ailments in children and adults. In developing countries, there are many dangerous cases due to its lack. Because most people are not aware of it, they do not know when they will be deficient in it. Especially in Pakistan, the growing number of children is facing a severe shortage, the lack of adulterated goods and food is the biggest reason. If breastfeeding mothers are deficient in this vitamin, they can pass it on to their babies. This is the case with pregnant women. Let us describe some of the salient features of this vitamin deficiency here, hopefully, this article will add to the knowledge of many.
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Treatment of night blindness with vitamin A diet:
Another dangerous cause of vitamin A deficiency is not being able to see in the dark. You may be wondering how it is possible for someone to see in the dark. No need to be surprised, try it sometime, if a normal person enters the darkness, he may not see anything at first, but after a while, he becomes able to see a little bit. But there are some people who do not see anything even in the dark, even in the semi-darkness, it is called night blind disease and the biggest reason is the lack of vitamin A. This disease is also more prevalent in countries like Pakistan which is mainly due to the same ie adulterated and substandard food. If it is diagnosed at an early age, it can be overcome.
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Treatment of dry eyes with vitamin A diet:
Vitamin A deficiency has the greatest effect on our eyes. This is the biggest sign when this deficiency comes to the fore. At the same time, it is also a clear sign of it. Without proper treatment and attention, it can lead to permanent blindness and even partial blindness. Early effects of this deficiency include dry eyes, frequent itching, and complete loss of eye moisture. When its severe form comes to the fore, the patient cannot cry, no matter how sad. This is one of the biggest signs of vitamin A deficiency in Pakistan, affecting young children. You may have noticed that a baby is crying when it is hit, but its eyes are dry or slightly moist. This is a sign that the baby is developing a vitamin A deficiency. In this case, he should see a doctor for a check-up immediately and also get an eye examination. Doctors usually prescribe vitamin A supplements to treat this disease. Your little attention can protect your children from this disease and visual impairment.
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Treatment of dry skin with vitamin A diet:
Vitamin A also plays an important role in keeping our skin fresh and healthy. If left untreated, the skin cells begin to die and the skin gradually turns black and ugly. In women in particular, its deficiency can cause acne and pimples. She usually uses creams for this but the only cure is diet. It can be obtained from fresh vegetables and fruits as well as supplements. If left untreated, the skin will gradually become itchy and itchy, which can lead to serious illnesses such as eczema.