What Kind of Diet Should be at What Age?
According to research people needs different types of diet that are decided after studying the nature of work they do in their daily routine. Food of office people varies from people who do hard work like labors.
Food for children and Workers:
As the baby grows and needs to grow and flourish in the years to come, more nutrition is needed. Similarly, since a worker burns more calories, his diet should be relatively high in nitrogen (proteins). In contrast, people with cerebral palsy are more likely to have starchy and fatty foods in their diet.
The Food a Normal Person Needs:
A young man with an average performance 24 hours a day, one and a half to two hundred grams of nitrogenous food, ie meat, eggs and seven hundred to eight hundred grams of starchy food, forty to fifty grams of fatty ingredients, ie ghee, butter, fifteen grams of mineral salt, two and a half. Requires three liters of water and plenty of vitamins.
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Amount of Food:
Modern research on dietary intake has yielded some results. The power of food is known. They are calculated on the basis of calories.
What is a calorie?
It is a French-scale force that has enough heat to bring about a liter of water from zero to one degree Celsius.
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The heat required by the Body:
The body also needs energy for relaxation, such as respiration, digestion, excretion and maintaining heat. The energy expended in calming the body is called ‘transformation’. An adult male needs 2 calories. The cost of calories increases with every movement of the body.
Important thing:
Due to the excellent function of the digestive system, the body can extract nutrients from food. That is if the function of the stomach is correct, then the food eaten becomes a part of the body and provides strength and energy. So if the digestive system is not transparent then the food will be useless. In such cases, doctors and physicians prescribe artificial vitamins and minerals so that the body is not weakened. Sometimes a single diet is prescribed as a treatment or some foods are stopped. Only a physician can determine which foods your body needs in case of illness or which are harmful.
Halal and pure food not only makes our bodily functions regular and clean but is also an excellent source of self-purification. Above all, they keep us in trouble. ‘Forbidden foods only lead to defects in physical and moral qualities,’ which grow in the form of national and social anarchy. Why is it doing There is no way we can find out that we do not have the means to measure morality?